Wrestling and Grappling Training

Located in South San Jose, Combat Circuit is the perfect workout for anyone wanting to learn or improve your wrestling and grappling techniques. Whether you’re a complete beginner or a well experienced wrestler, our exercises will help to train your body to perform the fundamental movements found in wrestling and mixed martial arts.

There isn’t a training facility in Bay Area that will do a better job of teaching you MMA techniques and getting you in shape at the same time. Learn defensive sprawls, takedowns, and other wrestling moves while burning calories in our 30-minute workout.

The 90-second intervals used in the Combat Circuit program is perfect for learning one technique at a time. By focusing on one move for 90 seconds at a time, students can learn a movement pattern and repeat it enough times to make sure that the “muscle memory” sticks.

Along with learning fundamental wrestling moves, Combat Circuit is an excellent way to condition your muscles and metabolic systems to perform more efficiently.  In MMA, you need to use explosive power, strength, and endurance. The 90-second intervals allows just enough time to condition your body for just that.

Each round brings a new exercise, and thus new muscle groups to work on. No two workouts are ever the same, so you’ll never get bored or tired of doing the circuit. At Combat Circuit, you’ll always get a balanced, total body workout that burns more calories than other workout routines.

Whether you’re a competitive wrestler or a weekend warrior, the Combat Circuit workout is perfect for you. Come check out our facility located inside The American Kickboxing Acedemy in South San Jose on Hillsdale Ave across from Target. Click the link below for more details on how you can get started today.